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Short effective workouts
Hard, brief, and done. Every session is built to be finished, so the streak survives the busiest day on your calendar.
Anywhere. Minimal equipment.
The 30 day challenge by Mike Rashid King
Start 7 days free
Start the challenge
7 days free. Everything open.
$24.99 a month or $199 a year after
Helped over 20,000 people since 2018
01
What we do
We create masterpieces.
30 days to get in the best shape of your life.
Alpha Shred is a thirty day challenge. Short workouts you can finish before the day starts. Food built around the goal you set on day one. A plan that tells you exactly what to do, and a coach who checks that you did it. Day 1 you take a photo. Day 30 you take another one.
20,000+
People helped since 2018
30 days
From the Day 1 photo to the Day 30 photo
One standard
No excuses. No shortcuts. Just discipline.
Alpha Shred Challenge since 2018
02
Give me 30 days
The Earth is your gym.
A hotel room. A parking lot. A patch of grass behind the house. The workouts run anywhere, short enough to finish before the excuses start, with your body and whatever is in reach. Thirty days of showing up rebuilds the one thing every transformation runs on: your word to yourself.
Training diary
Discipline builds freedom
Early mornings. Focused work. Physical growth.
Our Approach
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This is a lifestyle
01 / 03
Everyone has the ingredients. Muscles, food, twenty four hours. I have the recipe: the order, the amounts, and the standard you hold every day until it holds you.
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Nutrition for your goals
Cut, recomp, or build. The food matches the target you set on day one, with meals you can actually cook and eat.
Amounts. Timing. Swaps.
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No guess work
Every day is written down. Training, meals, check in. You open the plan, you execute, you close the day.
Open. Execute. Close.
Get
Some
Day 1 to Day 30
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The receipts
Day 1 on the left. Day 30 on the right. Nothing in between but the work.
Day 1 and Day 30 photos from the challenge
See every result
What we don't do
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We don't fuck around.
We don't waste your time.
We get you results.
Three lines. That is the whole policy.
Give me 30 days
How we can help
07
What you get
Thirty days of programmed sessions. Strength, conditioning, and the core work that shows up in the Day 30 photo.
- Every session written out, day by day
- Runs at home, in a hotel, or in a gym
- Scaled to where you start
Food built around your goal. Amounts, timing, and swaps, so you eat with a plan and stop negotiating with yourself at nine at night.
- Meals matched to cut, recomp, or build
- Grocery list and simple swaps
- Rules for travel and eating out
One calendar. Thirty days. Every morning you know the job before you open your eyes.
- Day by day schedule
- Photo checkpoints on Day 1 and Day 30
- Weekly review of the week behind you
You post the photo. You log the day. The people running the same thirty days see it, and so do I.
- Daily check in
- A group running the same thirty days
- Day 30 review
The price
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Pick your term
7 days free01
$0
for 7 days
- Everything open for seven days: all 30 days, the menus, the grocery list, the Cipher, the library
- A card is required to start it. Nothing is charged for seven days. Cancel before day 7 and you are never charged
- Or take the no card free membership instead: your numbers, today's workout and today's menu, no expiry
Start 7 days free
$24.99 a month after, or cancel
Monthly02
$24.99
per month
- Billed monthly
- Training, nutrition, the plan, and the check ins
- Start today
Start monthly
7 days free first. Cancel before day 7 and you are not charged.
YearlyBest value
$199
per year
- Billed once a year
- $16.58 a month
- Saves $100.88 against twelve months of monthly
Start yearly
7 days free first. Cancel before day 7 and you are not charged.
Seven days free is the way in. One free run per account.
Both paid terms include everything in What you get
Already a member from before?
Your old login still works. Nothing has been cancelled and nothing has been charged twice. Sign in where you always have, at app.mikerashid.com, and we will move you across to the new app when you are ready.
The recipe
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The ingredients are all around you. But it's nothing without the recipe. Alpha Shred is the recipe.
Get
Some
Day 00 / 30One standard
Thirty days. Every one of them counts.
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30 days. One standard. The standard is you.
7 days free. $24.99 a month or $199 a year after