Day 1 to Day 30
Results

The receipts

Day 1 on the left. Day 30 on the right. Nothing in between but the work. Thirty days. One standard.

Day 1 and Day 30 poster of a bearded challenger. 30 days. One standard. The standard is you.
Summer ShredDay 1 → Day 30
Day 1 and Day 30 photos of a challenger, side by side
No excuses.Day 1 → Day 30
Day 1 and Day 30 photos of a challenger in a red cap, side by side
No shortcuts.Day 1 → Day 30
Alpha Shred Day 1 and Day 30 poster of a challenger in a cap. The decision. The discipline.
The decision → The disciplineDay 1 → Day 30
Day 1 and Day 30 photos of a challenger, side by side
Just discipline.Day 1 → Day 30
Day 1 and Day 30 photos of a challenger in a red sports bra, side by side
30 days.Day 1 → Day 30
Summer Shred Day 1 and Day 30 poster of a challenger in a black bikini. 30 days. One standard. The standard is you.
Summer ShredDay 1 → Day 30
Spring Shred Day 1 and Day 30 photos of a challenger, side by side. Day 1, no discipline, no results. 30 days, one standard, no excuses.
Spring ShredDay 1 → Day 30
Shred 9 Day 1 and Day 30 photos of a challenger in a black sports bra, side by side. Consistency, discipline, commitment.
Consistency. Discipline. Commitment.Day 1 → Day 30
Summer 21 Shred Day 1 and Day 30 photos of a challenger with braids, arms out, side by side
Summer 21 ShredDay 1 → Day 30
Summer Shred Day 1 and Day 30 photos of a challenger in a sports bra, side by side. 30 days. One standard. No excuses.
No excuses.Day 1 → Day 30
Your turn

The next photo is yours. Give me 30 days.

Start 7 days free Start the challenge The recipe