Join the challenge
Join

Give me 30 days

Thirty days. One standard. You bring the discipline. I bring the recipe.

Pick your term
7 days free01
$0 for 7 days
  • Everything open for seven days: all 30 days, the menus, the grocery list, the Cipher, the library
  • A card is required to start it. Nothing is charged for seven days. Cancel before day 7 and you are never charged
  • Or take the no card free membership instead: your numbers, today's workout and today's menu, no expiry
Start 7 days free $24.99 a month after, or cancel
Monthly02
$24.99 per month
  • Billed monthly
  • Training, nutrition, the plan, and the check ins
  • Start today
Start monthly 7 days free first. Cancel before day 7 and you are not charged.
YearlyBest value
$199 per year
  • Billed once a year
  • $16.58 a month
  • Saves $100.88 against twelve months of monthly
Start yearly 7 days free first. Cancel before day 7 and you are not charged.
Seven days free is the way in. One free run per account. Both paid terms include everything below
What you get
  • 01Training
    Thirty days of programmed sessions, written out day by day.
  • 02Nutrition
    Food built around the goal you set on day one.
  • 03The plan
    One calendar. Open, execute, close.
  • 04Accountability
    The photo on Day 1. The photo on Day 30. Check ins in between.
Start the challenge
Day 1 starts the moment you commit.
Alpha Shred Day 1 and Day 30 poster. The decision. The discipline.
The decision → The disciplineDay 1 → Day 30
Next start date

One email when the next challenge opens.

The recipe
Join
The ingredients are all around you. But it's nothing without the recipe. Alpha Shred is the recipe.
Day 00 / 30One standard
Thirty days. Every one of them counts.
See the receipts